How do you create a safe environment for personal growth and healing?
In this heartfelt episode, Steph and Craig reflect on their recent conversation with Annabel and the profound insights it inspired. If you missed the last episode with Annabel, listen here- https://youtu.be/TBlB5jySwiA
They dive deep into the themes of compassion, inner child work, and breaking free from old coping mechanisms rooted in childhood trauma.
Through humor and vulnerability, Steph and Craig share personal stories about self-talk, emotional healing, and creating safety within themselves to foster growth and transformation.
This episode is a journey of self-discovery, acceptance, and learning to hold space for all parts of yourself.
If you enjoyed this episode, check this one out- https://youtu.be/IC_qPZMBngY
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Disclaimer:
We're just sharing our journey with you. We're not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We'll see you soon.
In this episode:
00:00 Understanding Self-Compassion
06:05 The Impact of Childhood Experiences
11:46 Navigating Emotional Turmoil
17:54 The Role of Compassion in Healing
23:49 Reflections on Personal Growth
32:29 Embracing Our Space
33:24 Cultivating Compassion Within
34:47 The Journey of Self-Discovery
38:12 Yoga as a Healing Practice
43:56 Listening to Our Bodies
46:20 Understanding Our Parts
52:17 Connecting with Our Physical Self
57:34 The Power of Playfulness
Expect the best. Plan for the greatest.
