What is Time Travel Therapy?

Description

Have you ever felt like your future self was sending love, comfort, or guidance to your past self?

In this episode of The Steph & Craig Show, we explore the concept of emotional time travel—a healing practice where your present self supports the wounded parts of your past.

We share personal stories of inner child healing, shadow work, and powerful breakthroughs that felt like true time travel therapy.

Inspired by the work of Dr. Julia Mossbridge, this conversation dives deep into how we can reclaim our power, integrate past traumas, and reconnect with our authentic selves.

✨ Topics we cover:

What emotional time travel is (and how it works)
Personal healing stories from Steph & Craig
Dissociation, trauma, and integration
Inner child work & shadow healing
How to consciously connect with your past self for support
Quantum leaps, remote viewing, and spiritual connections

If you’ve ever felt like your past and present selves were linked through healing energy—this episode is for you.

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👉 Share this episode with someone who’s ready to explore deep inner healing.

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