Do you struggle with self care and slowing down? Is your body paying the price?
On the 50th episode, Steph and Craig dive into the theme of resilience and learning to listen to their bodies through times of stress, injury, and healing.
They discuss the frustrations of navigating physical limitations, the impact of emotional weight on the body, and the importance of listening to your physical needs.
Stephanie supports Craig through a healing experience involving early childhood memories and current issues he’s facing with injuries and loving his body.
Throughout the episode, they explore themes of self-care, setting boundaries, and embracing moments of vulnerability as essential parts of personal growth.
Enjoyed this episode? Watch another- https://youtu.be/SaJu-CdyzCI
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Connect with Steph & Craig:
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Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 Navigating Life's Challenges
02:56 Understanding 'Buzzyness' and Its Impact
06:09 The Weight of Grief and Perspective
08:51 Themes of Consciousness and Emotional Turmoil
12:04 Milestones and Reflections on Podcasting
14:53 Coping Mechanisms and Awareness
18:12 Finding Motivation Amidst Struggles
20:57 The Journey Towards Dreams and Goals
41:15 The Process of Transformation
45:26 Goals, Dreams, and Self-Love
46:19 Understanding the Body's Signals
52:06 Healing and Self-Care
01:00:09 Embracing the Journey of Healing
Expect the best. Plan for the greatest.
