In this powerful conversation, therapist and podcast host Malisa Hepner sits down with Angel Howard, Certified Somatic Therapist, Executive Coach, and inspirational speaker, to explore how somatic healing and movement can transform trauma. Angel shares her personal journey of resilience, uncovering family secrets, and using dance as a pathway to healing. Together, they discuss the role of the body in emotional expression, the importance of authenticity, and how movement supports nervous system regulation, communication, and personal growth.
Choose one small way to let your body speak this week. Instead of processing everything through words, set a timer for five minutes and move however your body wants—stretching, swaying, shaking, or dancing. Notice what emotions surface without trying to interpret or fix them. Healing doesn't always begin in the mind; sometimes it starts by giving the body permission to lead.
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