In this insightful episode, therapist and, host Malisa Hepner, sits down with Michela Gordiano Castro, LCSW—trauma-informed therapist and spirituality coach—to explore the transformative power of Internal Family Systems (IFS). Together, they unpack the roles of our emotional parts—exiles, managers, and firefighters—and how they hold past pain, shape our behaviors, and protect us in different ways. You’ll learn how these parts interact, why unburdening them is key to healing, and how shifting from a mono-mind to a multi-mind perspective can bring deep peace and emotional balance. Whether you’re new to IFS or looking to deepen your understanding, this conversation offers practical insights for self-awareness and lasting change.
Here is Michela's linktree where you will find her free guide to intuition.
Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1
