Perfectionism can feel like a shield, keeping us "safe" from vulnerability,
but that same shield can block joy, authenticity, and real growth.
In this episode of Mindful Chats, Nicole Glassman dives into:
How perfectionism keeps us stuck in comparison
Why it steals our happiness
How to redefine perfectionism through a new lens
Practical ways to loosen its grip and live more fully
You'll learn why vulnerability is essential, how to take life a little less seriously,
and how embracing imperfection can unlock more satisfaction in your daily life.
🌿 Connect with Nicole through 1:1 Sessions designed to uncover the root of your health issues
✨ Explore upcoming workshops, retreats, and holistic tools at https://mindfulhealth.biz/
📸 Follow along on Instagram @MindfulHealthNYC
