Have you been feeling overwhelmed, confused, or anxious about the state of the world? You are most definitely not alone! It seems like everyday there is something new to worry about, and having that constant, underlying stress, is so bad for our mental and physical health. 

 

Today's episode will explore the influences that may be negatively impacting us, how to navigate your exposure to them, ways you can incorporate positivity with more ease, and how to take care of yourself amongst the uncertainty.

 

Now more than ever it's critical to lean into what makes us feel our best. Prioritizing self care is crucial, and I hope today's episode can be a loving reminder to take a step back and look at what's most important - you and your wellness. 

 

We hope you enjoyed this episode! Subscribe to be the first to know when new episodes release. 

 

Keep up with Nicole, and Mindful Chats on Instagram @mindfulhealthnyc