David Cozzens is the founder of Train With Dave, one of the most established and highest-volume personal training companies in the nation, earning industry awards for four consecutive years.
A former U.S. Army Sergeant with a bachelor's degree in kinesiology, Dave blends real-world execution with evidence-based training and behavioral psychology.
After years of seeing discipline-heavy and overly restrictive approaches fail, he developed a systems-based method focused on removing friction from healthy habits and adding friction to unhealthy ones.
His approach allows people to eat foods they enjoy, train in ways they like, and achieve sustainable results.
