In this episode, we explore the complexities of depression, focusing on its risk factors and strategies for overcoming it. I also share my personal experiences, highlighting how therapy has helped me through many depressive periods. I encourage you to get up every day and choose happiness, whatever that looks like for you.
BetterHelp Therapy: https://betterhelp.com/thehealingversion
Contact info:
IG @thehealingversionpodcast
Facebook: The Healing Version & The Healing Version Podcast
Email: thehealingversion@gmail.com
