In this episode of The Healing Version, we’re diving deep into toxic positivity—the pressure to stay positive no matter what. While a positive mindset is powerful, ignoring real feelings and struggles can do more harm than good.
I’ll unpack the signs of toxic positivity, why it’s harmful, and how to create space for authentic emotions while still embracing hope and healing.
Tune in to learn how to balance positivity with emotional honesty—because true healing starts when we allow ourselves to feel everything.
Listen now and let’s break free from the "good vibes only" trap!
Your life matters, and you are never alone. If you or someone you know is struggling with thoughts of suicide, help is available. Reach out to a mental health professional or contact a crisis helpline—there are people who care and want to support you. In the U.S., you can call or text 988 for free, confidential support 24/7. You deserve to be heard, and there is hope.
