In this episode, Natasha Snapper shares her story from healing from disordered eating, specifically Orthorexia and up and coming eating disorder characterized with the obsession of being healthy. Natasha is a Certified Intuitive Eating Counselor, Certified Yoga Teacher and Social Work Graduate Student who uses an Intuitive Eating and Weight-Neutral Approach to help women heal their relationship with food and exercise, and un-learn the belief they and need to diet to be "healthy," and instead re-learn how to truly trust their bodies.
Mentioned in this episode:
Connect with Natasha Snapper over on instagram, @nourishwithnatasha
About the Host:
Micaela is a mom of two, mental-health graduate student, marketing desiger and host of this podcast.
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