Description

What if slowing down is your greatest power move? In this episode, we explore how rest resets your nervous system and brings clarity in the chaos. You'll learn how to break free from hustle culture and reconnect with what truly matters. Hit play to shift your pace and lead with intention.

Key Takeaways To Listen For

• Why the "arrival fallacy" keeps women in medicine stuck in burnout
• What the parasympathetic nervous system actually does and how to activate it
• Simple breathwork techniques to calm your mind and body
• The power of touch, nature, and rituals in rewiring your nervous system
• Why slowing down is an act of self-compassion, not weakness

Resources Mentioned In This Episode

• 97. Reclaim Your Energy with the Science of Nature Therapy with Dr. Tamberly Conway

Connect With Us
Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine