In this episode of the RWS Clinician’s Corner, Margaret sits down with Ashok Gupta for a deep dive into the brain’s pivotal role in chronic illness—exploring how conditions like Long Covid, chronic fatigue syndrome, fibromyalgia, mold toxicity, and persistent inflammation can often be rooted in neural and nervous system dysregulation. They discuss the distinction between hardware (the body) and software (the brain and nervous system), the science and process of limbic retraining, and practical ways clinicians can integrate these approaches into their practices.
In this interview, we discuss:
-Brain retraining vs. meditation/stress reduction
-The concept of creating and rewiring neural pathways
-Acute vs. chronic illness: transition due to overactive protective responses
-The role of genetic predispositions (e.g., detox ability, immune differences)
-The three “R”s of brain retraining: regulate, retrain, re-engage
-Practical considerations for implementation, maintenance, and long-term success
-Strategies for integrating these techniques/the Gupta program in clinical practice
The Clinician’s Corner is brought to you by Restorative Wellness Solutions.
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Connect with Dr. Ashok Gupta:
Website: http://www.guptaprogram.com
Instagram: https://www.instagram.com/guptaprogram/?hl=en
Facebook: https://www.facebook.com/guptaprogram/
Special Offer to RWS Listeners:
We offer all practicing clinicians free access to our brain retraining program for one year - worth $499 - they can sign up/apply at: https://guptaprogram.com/health-professionals/
Timestamps:
00:00 Mind-Body Healing Hypothesis
09:27 "Integrating Brain-Gut Axis Approaches"
12:59 "Brain Retraining for Chronic Issues"
18:18 Chronic Illness: Break the Vicious Cycle
26:26 Reengage with Joy Program
32:23 "Commit to a Healing Journey"
36:17 Acute vs. Chronic Treatment Approaches
43:50 "Brain Retraining Effectiveness Factors"
49:53 Brain Retraining for Clinicians
52:55 Clinician Co-Branding Service Launch
56:10 Incorporating Nervous System in Health
01:06:22 "Neuroplasticity Healing Success Stories"
01:10:42 Clinician's Corner: Episode Recap
Speaker bio:
Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential.
Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007.
He has published several medical papers including randomized controlled trials on Long Covid, ME/CFS & Fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions.
Keywords:
brain retraining, limbic retraining, neuroplasticity, chronic illness, chronic fatigue syndrome, ME/CFS, long Covid, fibromyalgia, mold toxicity, autoimmunity, gut health, nervous system regulation, functional medicine, integrative health, immune system, inflammation, trauma healing, stress reduction, somatic techniques, meditation, breath work, Gupta Program, functional health practitioners, clinical studies, pain management, anxiety, depression, food sensitivities, neuroscience, recovery
Disclaimer:
The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.