Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!
https://go.wholegut.com/top-5-ways-to-heal-your-gut
Your gut isn't just reacting to food. It's responding to your thoughts, emotions, and stress levels.
In this episode, I'll be sharing four simple but powerful practices to heal your gut with your mind. Through presence, acceptance, meditation, and breathwork, I'll show you how to shift your health using the power of your mind.
These tools help you get to the root cause of gut dysfunction by addressing what's really going on inside, so you can begin healing your gut from the inside out.
Learn more about how you can achieve mind-body connection on the Good Gut Feeling Podcast: 4 Simple Ways to Heal Your Gut with Your Mind.
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You can also watch the show on YouTube.
https://www.youtube.com/playlist?list=PL8hSSXc14DbtIBSF3ie1ycIv--kq7mct_
Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
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Visit the Whole Gut Health website.
Website: https://wholegut.com
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