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Food isn't one-size-fits-all, and this episode breaks that myth wide open.
Food isn't one-size-fits-all. Yes, food is medicine, but only when it's right for you.
In this episode, I explore how your internal state, energy, environment, and even the season affect which foods your body truly needs. Forget trends like keto, carnivore, or plant-based. Instead, I walk you through how to tune into your body using intuitive eating and Traditional Chinese Medicine as a guide.
You'll learn how to track symptoms, notice patterns, and most importantly, trust what your body tells you. Always, your gut is speaking, and it's time to start listening.
Find out how to eat for energy, balance, and true gut health on the Good Gut Feeling Podcast – Food as Medicine: Eating for Energy, Balance & Gut Health
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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
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Visit the Whole Gut Health website.
Website: https://wholegut.com
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