Autoimmune diseases affect millions of people, but what exactly are they, and how do they happen? In this video, we break down autoimmune conditions, what causes them, and how they're triggered. We'll also explore the crucial link between gut health, leaky gut, and the microbiome's role in autoimmune diseases. Plus, discover healthy bedtime routines to support your body's healing process. 🌿💪
Chapters
0:00 Teaser
0:22 Intro
0:58 What are autoimmune diseases
2:30 Autoimmunity
2:42 How does this happen?
3:00 Types of autoimmune diseases
3:25 Common things
4:05 How does Gut health play in autoimmunity
4:40 How do auto-immune diseases get trigger
7:18 What causes leaky Gut
7:48 Healthy microbiome
8:05 #1
9:30 #2
11:07 What's a good bedtime routine?
11:48 What supplements should we take?
12:27 Remember
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