Lost touch with what truly lights you up? In this episode of The Courage to Live a Big Life, I share a practical "archeological dig of the self" that anyone can use to unearth buried passions and desires.
Become "Harriet the Spy" on your own life by tracking both energy drainers ("Bricks") and energy enhancers ("Buoyant" moments). Even seemingly insignificant observations—like being drawn to beautiful gin bottles in an airport—can reveal profound truths about what resonates with your authentic self.
These collected "Buoyant" moments gradually reveal patterns that chisel down to the core of who we truly are, helping us remember what got lost when life became overwhelming.
If you want to dive deeper, my book, BUOYANT, offers extended guidance on this transformative practice.
Episode Transcript: https://tinyurl.com/bdeszemz
Buoyant: https://tinyurl.com/2vtbcr8y
