In this episode of The Courage to Live a Big Life, host Susie deVille explores how gratitude can be a powerful antidote to fear and anxiety. More than a surface-level practice, gratitude has the ability to shift our mindset, calm our nervous system, and anchor us in the present moment.
Susie shares a simple yet profound exercise to help you break free from fear’s grip—one that takes just five minutes and can create a lasting sense of relief. Backed by science and rooted in everyday moments, this practice is designed to help you trust in the steady, grounding forces already present in your life.
If anxiety has ever held you back, this episode offers a new perspective and a practical tool to bring more ease and clarity into your world.
Tune in now wherever you get your podcasts and discover how a small shift in focus can unlock a life of greater peace, presence, and courage.
Episode Transcript: https://tinyurl.com/4zpfjjms
