In this first episode I thought I'd introduce myself and the reason behind the podcast before we dive into interviews. Today I also talk about the often overlooked struggles of high-functioning individuals grappling with subtle addictions, various treatment options available, and the crucial role of self-compassion.
In upcoming episodes, through exploring the intricate nature of addiction, my guests and I aim to shed light on how your inner experiences shape your responses to life's challenges, and how working with your biology is key to being your best self.
Make sure you're subscribed to the podcast so you know when new episodes are out and turn your automatic downloads on.
Connect with me:
Website - mindfulatwork.co.nz
LinkedIn - Kerene Strochnetter
