Dive into an enlightening episode of the Myself Wellness Podcast with Charles Patti, Christina Thomas, and Jamie Veneziale as they welcome the extraordinary Bianca Abbott. As a master of fasting, Kundalini Yoga, and a nurse practitioner, Bianca shares her profound journey from struggling with Western medicine to discovering healing through alternative methods. Explore the power of fasting, the significance of Kundalini Yoga, and the integration of ancient wisdom into modern wellness practices. Listen in for practical tips, personal stories, and a deep dive into how these transformative methods can unlock your true potential and lead you to a healthier, more connected life.
Chapters
00:00 Introduction and Host Welcome
01:00 Meet Bianca Abbott: Fasting and Kundalini Yoga Expert
01:49 The Science and Benefits of Fasting
09:44 Yoga and Its Profound Impact on Mental Health
16:11 Understanding Kundalini Energy
26:32 The Role of Psychedelics in Healing
30:16 Ketamine: A Controversial but Effective Treatment
40:31 Integration: Beyond Psychedelic Therapy
41:58 The Illusion of Quick Fixes in Medicine
42:39 The Trap of Chasing Highs
43:11 Integrating Lessons from Psychedelic Experiences
44:46 Breaking Free from Addictive Behaviors
50:10 The Battle Between Eastern and Western Medicine
50:54 Personal Journey Through Western Medicine
52:25 The Role of Pharmaceuticals in Mental Health
54:13 The Need for a Paradigm Shift in Medicine
01:03:06 The Challenges of the Medical System
01:12:54 Empowering Personal Healing
01:16:59 Conclusion and Final Thoughts
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