Michael Autor, the director of coaching of Motive NY and founder of Slim Thick, shares his journey and the inspiration behind his brand. He emphasizes the importance of feeling comfortable in your own body and the mental health component of fitness. Michael discusses the pillars of his mental health, including strength training, relationships, and gaining perspective. He also talks about the evolution of Slim Thick and his plans for the future, focusing on empowering people to move and think differently. In this conversation, Michael Autore and Adam discuss the importance of mental health and the role of mentors in personal growth. They emphasize the need to surround oneself with good people, try new things, be patient, and prioritize health. Purpose is defined as having a clear vision of where one is headed. Michael shares his personal Instagram handles and upcoming events, including a kettlebell workshop and a hip-hop step class. The conversation concludes with gratitude and the intention to stay in touch.
