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In this raw and unfiltered finale to the "Healing from Toxic Relationships" series, Melanie Carolyn dives deep into the messy, non-linear reality of release and integration. Living in the Pacific Northwest, Melanie opens up about her current battle with Seasonal Affective Disorder (SAD) and how mental health struggles can often make us feel isolated. She reminds every "badass mama" listening that it is okay to not be okay—and that true self-leadership starts with honesty.
Melanie shares a personal story of "contracting and expanding," discussing a recent business misalignment and the lingering grief from her own divorce. This episode isn't just about leaving a toxic partner; it's about the lifelong journey of trauma recovery, processing triggers, and reclaiming your power.
Warning: This episode contains a serious discussion regarding domestic violence statistics and safety planning for those looking to exit abusive cycles.
If you're in a toxic relationship, please reach out for help.
National Domestic Violence Hotline: 1-800-799-7233 (SAFE) or Text "START" to 88788.
Instagram: Follow Melanie at @momsunboxed to join the community and share your story.
