SPF is our BFF! | Let's GLOW Podcast
Welcome beautiful glow getters! I’m Jamie, your host of “Let’s Glow.” As a medical esthetician, internationally trained laser specialist, exercise physiologist, certified nutrition coach, and co-owner of two gorgeous medical spas in the Upper Peninsula of Michigan called Glow Laser Aesthetics, it is my goal to help you live your best skin life. Today, we’re diving into a hot topic that’s crucial for living our best skin life: SPF. I always say SPF is our BFF, so let’s really dig in and debunk some common misconceptions and explore the best type of ingredients based on your skin type and hopefully help you decide which products are best for you.
🎧 In This Episode, Discover:
Join us for this enlightening conversation and learn how to protect your skin effectively with SPF.
🔗 Stay Connected & Support Us:
📚 Discover Jamie's Book: “Uncover the heartwarming tale of ‘Petunia's Playground: A Tale of Courage & Acceptance.’ Follow Petunia, a lovable capybara, as she navigates new challenges and discovers the power of kindness and bravery. Perfect for bedtime stories or classroom reading, this inspiring book encourages children to embrace their uniqueness and show kindness to others.” Check it out on Amazon: https://www.amazon.com/dp/B0D97CB9X4
Credits:
Chapters:
00:00 Introduction and Host Background
00:53 Understanding SPF: Basics and Importance
01:56 Common Misconceptions About SPF
05:19 Choosing the Right SPF for Your Skin Type
08:13 Top Ingredients in Sunscreens
12:04 Proper Application and Reapplication of Sunscreen
19:14 Listener Questions and Final Thoughts
