Hosted and Produced by J'aime Rothbard
The gentle conversation flows from Cristina's personal journey to her professional role within the Compassionate Inquiry® organization to the approach's impact on individual and group development. She highlights how Compassionate Inquiry® groups foster a sense of community and mutual support by inviting individuals to explore their emotions and experiences in the safe facilitated spaces that are essential for meaningful personal exploration.
Cristina also explains:
- Why the self-discovery and healing path often require us to experience our old blocked pain
- How our individual struggles can be mirrored by the group's collective experiences
- The notion that compassion—for ourselves and others—is transformative
- How transformative insights can be expanded in broader communities.
- Reparenting: A process in which we nurture our inner selves with motherly love
Cristina reflects her deep exploration of emotional well-being, the shared human experience and showcases the power of Compassionate Inquiry® as a tool for individual and collective healing.
About Cristina Bâra
Compassionate Inquiry Facilitator, Practitioner.and Romanian Program Director
A Compassionate Inquiry Facilitator, Practitioner and the Director of Romanian Programs, Cristina is also a trained in Somatic Therapy, Family Constellations, Dance and Movement Psychotherapy and the Neuro- Affective Relational Model (NARM), an approach often highly effective in treating complex trauma. Cristina is Polyvagal-informed and offers Safe and Sound Protocol interventions, a therapy that uses music to promote optimal functioning of the nervous system.
Cristina began her journey of self-discovery while working for one of the "Big Four" tax consultancy corporations. Long hours led her to the verge of burnout, disconnecting her from herself and her loved ones. After embarking upon a personal quest for meaning, she used meditation and spiritual practices to reconnect.
After completing a transformational coaching program in 2018, the new possibility of accompanying others on their personal journeys emerged. Cristina has since undertaken multiple trainings that shape the way she supports and inspires people.
Cristina lives in Romania and works with clients in Romanian and English, both virtually and in person.
Promotional Message:
If you're a current Compassionate Inquiry Professional Training Program participant or graduate, you're invited to CI's Experiential Intensive Retreat, in the north of Ireland, from September 8 - 12. Deepen your personal and community connections in the beautiful natural setting of Corrymeela, with beautiful views over the Irish sea. Rest, reflect, and partake in workshops, CI-, body- and nature-based practice sessions, plus delightful evening community celebrations, with home-cooked meals, Irish music and dancing. Tap this link to learn more.
Resources:
Website:
Related Links:
What is Compassionate Inquiry?
What is Family Constellations Therapy?
What is Dance and Movement Therapy?
Transgenerational Trauma in Romania
Quote:
"You are loved" - Cristina Båra
Social Media:
LinkedIn: https://www.linkedin.com/in/cristina-bara/
Facebook: https://www.facebook.com/cristinabara.ro
Instagram: https://www.instagram.com/cristinabara.ro/
