In this episode, career coach Hannah Kissel and Tracey Brown discuss Tracey's journey through burnout and her transformative experience in a coaching program. They explore themes of high performance, self-care, and the importance of setting non-negotiables in life. Tracey shares her insights on building self-trust, the impact of internal family systems therapy, and the empowerment that comes from prioritizing personal well-being over work demands. The conversation concludes with Tracey's encouragement for others to embrace transformation and seek support in their journeys.
Takeaways
- Burnout can manifest as anxiety and overwhelm.
- Creating balance in life requires fundamental shifts.
- High performers often struggle with self-care.
- Setting non-negotiables can enhance job performance.
- Self-awareness is crucial for personal growth.
- Boundaries with oneself lead to healthier relationships with others.
- Internal family systems therapy helps in understanding inner critics.
- Trusting oneself is key to making empowered decisions.
- Transformation is a continuous journey, not a destination.
- Seeking help and coaching can lead to significant life changes.
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