Description

In this episode, career coach Hannah Kissel and Tracey Brown discuss Tracey's journey through burnout and her transformative experience in a coaching program. They explore themes of high performance, self-care, and the importance of setting non-negotiables in life. Tracey shares her insights on building self-trust, the impact of internal family systems therapy, and the empowerment that comes from prioritizing personal well-being over work demands. The conversation concludes with Tracey's encouragement for others to embrace transformation and seek support in their journeys.

Takeaways

• Burnout can manifest as anxiety and overwhelm.
• Creating balance in life requires fundamental shifts.
• High performers often struggle with self-care.
• Setting non-negotiables can enhance job performance.
• Self-awareness is crucial for personal growth.
• Boundaries with oneself lead to healthier relationships with others.
• Internal family systems therapy helps in understanding inner critics.
• Trusting oneself is key to making empowered decisions.
• Transformation is a continuous journey, not a destination.
• Seeking help and coaching can lead to significant life changes.

🚨 Got a career challenge?

Submit your questions and frustrations to the Hannah Hotline!

Email: hello@hannahkissel.com

• Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence
• Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/
• Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/
• Visit Hannah's website: www.hannahkissel.com