Welcome back, Cole Team! This week, Emily and Julia chat about something important in their daily lives: confidence! Sharing personal experiences, they discuss how sports and other extracurricular activities boosted their self-esteem growing up. They emphasize the importance of finding your unique traits, such as height or personality, and finding the environments where these are celebrated. Julia shares the intentionality behind their upbringing, celebrating personal strengths, and the importance of surrounding yourself with supportive communities. Emily shares her recent breakthrough with affirmations, journaling and goal setting, what's been working for her recently? From building confidence to creating a strong sense of self and what you stand for, J and Em are here to guide you every step of the way!
TIMESTAMPS:
00:00 Introduction
00:20 Building Confidence from Childhood
00:50 Embracing Unique Traits
03:11 Finding Your Community
05:40 Confidence in Women's Sports
12:34 The Power of Kindness
18:20 Diversifying Your Identity
21:47 Faith and Confidence
24:04 Life-Changing Conversations and Wrong Mountains
25:20 Finding the Right Path in Life
27:02 Building Confidence and Trusting Yourself
28:18 Navigating New Environments and Imposter Syndrome
29:44 Daily Habits and Goal Setting
33:51 The Power of Affirmations
36:01 Journaling for Confidence and Growth
38:14 Book Club + Q+A
LINKS:
Book Club:
Julia's Book - One Line a Day
Emily's Book - Four Hour Work Week
Ask us a question for an upcoming episode:
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Follow Emily:
https://www.instagram.com/emilycole/
Follow Julia:
https://www.instagram.com/juliacolemusic/
Subscribe on YouTube:
https://www.youtube.com/@HustleandHarmonyPod
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