Adam Nugent hosts Brad Clifford on the Burn Up Podcast, where they delve into resilience, overcoming life's toughest challenges, and the journey from rock bottom to peak health. With personal anecdotes, they explore the psychology behind fitness, the power of mindset, and the importance of finding the right coaching. They also touch on leveraging modern health advancements, such as hormone therapy, to optimize wellness. Their conversation offers a blend of motivation, practical tips, and insights for anyone seeking transformation. Tune in for a deep dive into achieving mental, emotional, and physiological balance.
Brad Clifford is a fitness enthusiast with a diverse background encompassing college athletics, recovery from multiple surgeries, and significant weight fluctuations. He co-founded Elevation Health, a company specializing in a comprehensive approach to health that integrates physiological and psychological components. Brad is passionate about helping individuals unlock their full potential through innovative health strategies and personalized care.
Interconnection of Mind and Body: Understanding that physiological and psychological health are intertwined is essential for overall wellness.
Microchanges and Consistency: Making small, consistent changes leads to sustainable health improvements.
Curiosity as a Tool: Approaching your health journey with curiosity rather than judgment can significantly enhance your progress.
Individualized Health Strategies: There's no one-size-fits-all approach; personalized care and understanding your unique body needs are crucial.
Biohacking for Better Health: Modern techniques like hormone replacement therapy can complement traditional fitness methods, providing significant benefits when managed correctly.
Brad Clifford's Instagram: Brad Clifford
Elevetion Health Website: Elevetion Health
