We've all been told to "find balance," right? Balance between work and family, ambition and rest, hustle and self-care. But here's the truth, balance is a myth.
In this episode, I'm breaking down why chasing balance keeps us stuck and exhausted… and why what we really need is rhythm.
I'll share how learning to move with the natural ebb and flow of life, instead of fighting it, changed everything for me. You'll also learn three simple questions to help you find your own rhythm, so you can lead your days with more clarity, grace, and peace.
Because life isn't meant to be perfectly balanced, it's meant to move in flow.
✨ In this episode:
Why "balance" is the most overrated goal
How rhythm helps you build momentum without burnout
Three journal prompts to help you find your flow
How to give yourself permission to shift focus, guilt-free
When you stop striving for balance and start living in rhythm, you'll find what you were chasing all along: peace, purpose, and joy.
About Dr. Meghna Dassani
Dr. Meghna Dassani is a high-performance strategist, biologically-driven leadership expert, and award-winning dentist who helps women stop living overwhelmed and start leading with clarity, strategy, and science.
For over two decades, she built and scaled a thriving dental practice, became a nationally recognized airway sleep expert, and trained thousands of clinicians across the world. But her deeper calling emerged in the conversations happening behind closed doors — with women doctors who were exhausted, overextended, and silently questioning whether this version of success was worth the cost.
Meghna saw a pattern:
Burnout wasn't a mindset issue.
It was a biology issue.
And leadership wasn't a personality trait — it was a learnable system.
That's when The Making of Her was born.
Today, Meghna blends neuroscience, physiology, business strategy, and real-world leadership to help women doctors and leaders operate at their highest level — without grinding themselves into the ground. Her frameworks support women in making better decisions, executing at a higher level, and reclaiming ownership of their time, energy, and results.
Through her mastermind, The Expansion Collective, her newsletter The Audacity Edit, and now The Making of Her Podcast, Meghna is on a mission to give women the tools, language, and systems to rise without burnout — and build the kind of lives they don't need a vacation from.
This isn't self-help.
This is science-backed leadership for women who are done settling.
Meghna lives in Houston with her husband and their two daughters who are her greatest reminders of legacy, courage, and possibility.
The Making of Her is where strategy meets real talk.
Where biology meets leadership.
Where women stop shrinking and start becoming the version of themselves they always knew existed.
Welcome home.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/meghna_dassani/
