In this transformative episode of The Road Less Traveled, host Tiffany Rosenbaum sits down with breathwork facilitator, educator, and human biomechanics specialist Jerame Mudick—founder of Re|Connect Mind Body and Ayr Breathwork—for a powerful conversation on unlocking deeper healing, personal growth, and inner freedom through intentional breath and mind-body reconnection. Drawing from his years of guiding global clients, corporate events, retreats, and online sessions, Jerame shares how breathwork serves as a fast-track tool to release stored trauma, shift out of numbing patterns, break through mental and emotional ceilings, and reclaim control over your nervous system in ways traditional therapy often can't reach.
Tiffany and Jerame explore practical techniques for everyday integration, the synergy of breathwork with practices like cold therapy, mindset shifts for sustainable well-being, and why true transformation starts with moving the earth within—offering listeners actionable insights to elevate their mental, emotional, and physical resilience. Whether you're new to breathwork or seeking next-level personal development, this episode delivers raw, inspiring wisdom to help you heal, grow, and live more fully.
