In this episode of 'The Age of Possibility', host Elaine Enis speaks with Renee Moten, a certified personal trainer and inventor of the Knee Pain Reduction Strap. They discuss Renee's journey from living with chronic knee pain to creating a solution that helps others alleviate their discomfort. The conversation covers the importance of addressing pain early, the holistic approach to knee health, and the resources available for those suffering from knee issues. Renee emphasizes the need for education and awareness about body alignment and the interconnectedness of physical health, particularly as we age. takeaways - Renee Moten has over 25 years of experience in personal training and massage therapy.
- Chronic knee pain often stems from misalignment in the feet and ankles.
- Renee's mission is to educate others on how to relieve knee pain without drugs or surgery.
- The Knee Pain Reduction Strap was developed to help with ankle mobility and knee pain relief.
- Renee emphasizes the importance of addressing pain early to prevent further joint damage.
- The strap allows for multiple stretches that focus on the feet and ankles.
- Renee's approach is holistic, addressing the entire body rather than just the knee.
- Education is key to understanding knee health and preventing pain.
- Renee's book, 'Knee Pain Recipe', outlines a six-step process for healing.
- Women over 50 often accept pain as a normal part of aging, but it doesn't have to be.
