Description

Feeling frustrated that you don't have enough time to accomplish your goals like you did before kids? In this podcast episode, we discuss how to take on those things you really want to do, like exercising more, improving friendships, job searching, or just getting your family photos organized so you can finally order that album. By breaking down your big goals into smaller, manageable steps, you'll be amazed at how much progress you can make even with a busy schedule. I'm sharing real-life examples of what this looks like in action so you can apply it to your own big goals. By the end of this episode, I want you embracing the idea that something is better than nothing and celebrating every bit of progress along the way. Tune in to discover how you can start achieving your goals today.

• 00:00 Introduction and episode overview
• 00:13 Identifying common goals and challenges
• 01:17 Reframing time and how you think about goal setting
• 03:41 Personal example: tracking steps - how Katelyn went from 2,500 to 7,000 daily steps
• 11:58 Client example: fitting in physical therapy exercises to regain strength postpartum
• 14:58 Client example: job searching when you're working full-time and parenting young kids
• 18:11 How to break down your big goal and celebration as a success strategy
• 21:17 Your action plan & next steps

• Withings Watch (Katelyn's step counter)
• NEAT (NPR Article about Non-Exercise Activity Thermogenesis)
• IG Accounts that talk about strength training: Paige | Gym Nurse | Ana Katic
• Importance of Pelvic Floor Physical Therapy
• Learn about 1:1 Coaching with Katelyn
• Apply to work with Katelyn (1:1, Group, and Strategy Sessions available)