Think of today's resource like hitting the CTRL-ALT-DELETE on your computer for a quick and painless reset.
This 10-second break allows your mind to reset itself and cancel any cycle of lower energy that you choose to break. It is helpful to stop a worry cycle or to use before responding in a tense situation.
About the host: Katy Graham is a coach, intuitive energy healer, adventurer and fellow traveler on her own healing and awakening journey.
Follow on Instagram for daily inspiration @PureAwakenings --- https://www.instagram.com/pureawakenings/
Book a private session with Katy. https://calendly.com/coach-with-katy
Learn more about Katy here: www.KatyGraham.com
