In this solo episode, Margaret Graham shares her experiences with Vipassana meditation, detailing her journey through a 10-day silent retreat. She discusses the strict rules of the retreat, the daily schedule, the challenges of meditation, and the emotional breakthroughs she experienced. Margaret reflects on the importance of preparation, the dining experience, and the sensations felt during meditation, ultimately highlighting the liberating and transformative effects of the retreat. In this conversation, Margaret Graham shares her profound experiences with Vipassana meditation, detailing the emotional and physical challenges she faced during a recent 10-day retreat. She reflects on the liberation she felt from pain, the importance of understanding impermanence, and the necessity of sitting with discomfort. Margaret also discusses the historical context of Vipassana meditation, her struggles with physical pain, and the decision to use a chair during meditation. Ultimately, she emphasizes the importance of self-care and personal growth through meditation, acknowledging that her experiences shape her perception of the world.
