In this episode of the Art of Centering, host Margaret Graham speaks with yoga teacher Shanna Small about the Householder's Guide to Yoga. They explore the concept of householders in yoga, Shaina's personal journey, the transition from Ashtanga to a more integrated approach, and the teachings of the Bhagavad Gita. The conversation emphasizes the importance of self-inquiry, finding one's duty, and the role of contemplation in daily life. Shanna shares insights on how to apply yoga philosophy beyond the mat and encourages listeners to embrace their unique paths.
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