Welcome to The Movement, a podcast by the YMCA of Greater Kansas City, where we explore the incredible stories that connect our community through youth programs, healthy living, and social responsibility. In this episode, we visit the Linwood YMCA and sit down with Gigi, the owner of Gigi's Vegan and Wellness Cafe, who shares her inspiring journey from surviving colon cancer to becoming a wellness chef. Learn how she turned to plant-based nutrition to heal herself and how she now helps her community through KC Health Initiative and Midwest Soul VegFest. Tune in to hear practical tips on healthy cooking, the importance of food access and justice, and how small changes in your kitchen can lead to big benefits in your health. Don't miss this heartfelt conversation and cooking demonstration that might just inspire you to make some healthy shifts in your life.
To learn more about the YMCA of Greater Kansas City visit https://kansascityymca.org/
00:00 Introduction to the Movement Podcast
00:36 Personal Connection to Healthy Living
02:06 Gigi's Journey to Wellness
03:11 The Impact of Food on Health
07:33 Transitioning to a Plant-Based Diet
09:20 Practical Tips for Healthy Eating
10:35 Addressing Common Misconceptions
15:20 Incorporating Healthy Foods into Daily Life
20:35 The KC Health Initiative
22:19 KC Health Initiative and Midwest Soul VegFest
23:21 Debunking Myths About Healthy Eating Costs
24:45 Creating a Balanced Plate
25:57 Cooking a Heart-Healthy Meal
32:21 The Golden Bowl: A Nutritious Feast
33:32 Final Thoughts and Community Connection
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