In today's episode, I'm sharing how to lose body fat in your 40s and the exact steps I'm taking as a 40-year-old mom and registered dietitian to change my body composition and feel stronger, leaner, and more energized.
We'll cover:
- The fat loss strategies I'm using in my 40s that actually work
- How to track your body fat and progress beyond the scale
- My favorite tools, apps, and methods to stay on track and stay motivated
If you're over 40 and struggling to lose body fat, this episode will give you real-life, sustainable strategies backed by experience and science.
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