In this episode, we're breaking down what it really takes to create and stick to a calorie deficit without feeling restricted or overwhelmed. You'll learn practical, science-backed strategies that make fat loss sustainable and enjoyable.
Here's what you'll learn:
- What a calorie deficit actually is and how to find the right one for your goals without going too low.
- How to eat in a way that keeps you full and satisfied while still making progress, including how to use food volume to your advantage.
- Smart tips for sustainable fat loss from mindset shifts to simple habits that help you stay consistent long-term.
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