During this episode, we're discussing how eating the wrong portion sizes can wreck your nutrition goals. We're discussing:

* Why portion sizes are so confusing and a general idea of proper portion sizes

* How your nutrition needs have changed as you've gotten older and what to do about it

* How to create a plan using my portion control strategy handout!

Struggling to come up with meal ideas for dinner? Check out my Meal Planning App!

Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome