Okay babes, it’s officially birthday szn for Big Shift Energy — we are celebrating ONE year of podcasting! 🎉💖 In this very special (and a little sparkly) episode, Amanda is serving up some real talk on burnout, boundaries, and bouncing back.
From her own “uh-oh, I’m running on fumes” moments to the glow-up strategies that helped her reclaim her energy, Amanda’s spilling all the self-care tea. ☕✨ We’re talking mental health check-ins, building routines that actually feel good, and remembering you are so much more than your productivity.
If you’ve been feeling overbooked, overwhelmed, or over it — this one’s your permission slip to slow down, breathe deep, and get back to your most radiant self.
🎧Sound Bites You’ll Love:
🪿Contact Info
🪿Silly Goose on the Loose
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🕰️ Chapters (CD tracklist energy):
00:00 — Celebrating One Year of Big Shift Energy
02:19 — Understanding Burnout: A Personal Journey
05:48 — Recognizing the Signs of Burnout
10:35 — Setting Boundaries to Combat Burnout
14:55 — Simple Strategies for Recovery
20:41 — Building a Sustainable Routine
25:59 — Preventing Future Burnout
28:21 — Celebrating Wins and Gratitude
31:02 — Final Thoughts on Self-Care and Worth
Resources:
Burnout: The Secret to Unlocking the Stress Cycle by by Emily Nagoski PhD (Author), Amelia Nagoski DMA (Author)
