Big Shift Energy

13 It's 5k to Couch time!

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Description

Get ready, because on this episode of Big Shift Energy, Amanda is going to rock your holiday season! She's all about setting some kick-ass intentions and giving the gift of mindfulness and gratitude to yourself. She's asking you to take a good hard look at your past holiday highs and lows, and seriously mull over what you want to keep, chuck, or tweak. And hey, why not create a mood board to really nail down those warm, fuzzy feelings you're chasing? Remember, your well-being comes first, so don't forget to show yourself some love as you embrace the holiday season. Let's do this!

Takeaways

  • Grounding ourselves with gratitude is essential.
  • Setting intentions can help navigate busy seasons.
  • Creating a mood board can clarify your desires.
  • Reflect on past experiences to inform future choices.
  • Editing your plans can lead to a smoother season.
  • Retiring certain traditions can create space for new ones.
  • It's okay to delegate tasks during busy times.
  • Embrace the uniqueness of your holiday experiences.
  • Investing time in self-reflection is valuable.
  • You have the power to create your own traditions.

Holla at me!

Chapters

00:00 Grounding and Gratitude

12:48 Creating Your Mood Board