Big Shift Energy

24 Feeling Good, Feels Good Part II

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Description

Welcome back for part 2 of “Feeling Good, Feels Good.” This is where we explore the concept of feeling good, emphasizing the importance of self-reflection and defining what it means to feel good. This episode introduces the idea of gaining clarity and defining what would feel good by using a timeframe as our guide. Amanda's got a fun twist—she's asking everyone to add a square on their bingo card with a move towards financial wellness! The episode wraps up celebrating a listener, Grace Williams with @lovethosevibesbox during TOOT TOOT Time!

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Takeaways

  • Asking yourself what it takes to feel good is an active shift.
  • It's important to get clarity on what feeling good means for you.
  • Feeling good looks different by time period and circumstance.
  • Defining a timeframe for action helps your brain narrow it’s focus and provide you with tangible options.
  • Planning enjoyable activities for the future can enhance your well-being.
  • Reflecting on past experiences can guide you now and in the future.

Sound Bites

  • "What does it mean for YOU to feel good?"
  • "I have equated feeling good to feeling happy, feeling joy. When really that may not be what I feel like I need in that moment."
  • “Because if it's not helpful for you right now, it's just an option, right?

Chapters

00:00 Introduction

05:26 Defining What It Means to Feel Good

8:02 The Three Buckets of Feeling Good

19:10 Creating Your Bingo Card Square

26:26 Celebrating Wins and Looking Ahead