💫 New Ep Drop: "Grief, This is Love, Too" 💫

In this deeply personal episode of Big Shift Energy, Amanda gets real about grief, milestones, and all the emotional waves in between 🌊🖤 From personal stories to practical coping tools, she's giving you permission to show up exactly where you are.

This one's for the hearts that are healing, growing, glowing—and still showing up. You don't need to "fix" your grief. You just need to honor it. This is a soft and sacred space for anyone moving through grief, loss, and all the magic of healing 🖤🌸

🌈 Takeaways:

💔 Grief milestones: birthdays, holidays, anniversaries, and those days around it
🕯️ Creating rituals to remember and ground yourself
👑 Boundaries = your sacred shield
🥀 "Grief is love with nowhere to go" (say it louder)
🌀 Coping with emotional cycles + nonlinear healing
💗 Self-care that actually helps, not just hashtags
🤸‍♀️ Movement = medicine for your soul
🌈 Why feeling it all is a strength, not a setback
🌻 Community, connection & choosing joy anyway

This episode is for anyone who's carrying grief and still finding ways to shine. Light a candle, press play, and breathe through it with us. You don't need to rush your healing—you just need to honor it.

Contact Info

Sound Bites You'll Love:

✨ "Your grief is yours. The experience is sacred."
✨ "You're strong enough to feel it and still shine."
✨ "You are your biggest advocate."
✨ "Milestones are mirrors of how far you've come."
✨ "Allow yourself to expand into feeling held."

Resources:

Grief.com
Founded by David Kessler (co-author with Elisabeth Kübler-Ross), with resources and support groups.
→ grief.com

The Dinner Party
Community for 20s–40s who've lost someone close. Intimate, peer-led tables—online and IRL.
→ thedinnerparty.org

Calm or Insight Timer
Use for breath work, grief meditations, and grounding practices.
→ calm.com / insighttimer.com

Crisis Text Line
Text HOME to 741741 (US) — Free 24/7 support from trained counselors.
→ crisistextline.org

On Grief and Grieving – Elisabeth Kübler-Ross & David Kessler
The foundational text on the "five stages," with nuance and heart.

🕰️ Chapters (CD tracklist energy):

00:00 – Introduction
05:11 – Grief, Loss & Milestone Feels
17:48 – Coping Tools That Actually Help
29:52 – Finding Support & Community