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💫 New Ep Drop: "Parenting From the Inside Out with Grace Williams" 💫

On this heart-to-heart edition of Big Shift Energy, Amanda links up with the wise and wonderful Grace Williams to talk all things parenting, big emotions, and making those major inner shifts 🌀✨

From messy teen moods to inner child healing, this one's got layers.

Plus, things get tender (and a little playful) during a round of Worksmith Roulette—a reflective game that brings up big questions about grief, healing, and how we find meaning in tough moments. They also challenge the "everything happens for a reason" trope, share personal wins, and remind us that growth doesn't need to be perfect—it just needs to be yours.

🦋 This one's for the cycle-breakers, soft-hearted parents, and anyone choosing to grow, even when it's hard. You are not alone—and you're doing better than you think.

Press play for grounded insight, big feels, and that signature BSE realness. 💖

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• Reparenting = healing the past so you can show up in the now
• Breathwork for when your nervous system's doing the most
• Emotional safety over perfection parenting
• Teenagers be feeling everything—and so do we
• Family dynamics (aka why you're not "too much")
• Discomfort ≠ something to fix
• Building community in unexpected places
• Choosing connection > control
• Hot take: kids' shows sometimes say what adults won't

• "I just want to have the world's okayest day." -Amanda
• "I've been able to see like the evidence of quality relationships of people who are so happy and content and good to themselves." -Grace
• "Because discomfort doesn't always mean that you're not moving forward." -Amanda
• "You're a person, not a project." -Grace
• "And if they didn't love you in the way that you receive love, that doesn't mean they didn't love you." -Amanda
• "The time to heal from something can often take longer than the time to experience it." -Grace

🕰️ Chapters (CD tracklist energy):

00:00 – Introduction
05:01 – Breathwork as a grounding tool
09:59 – Big shifts in parenting
20:03 – Emotional awareness with kids
30:08 – Reparenting = real growth
39:18 – Love, acceptance & seeing clearly
42:46 – Feeling it all + staying connected
45:45 – Parenting through the messy parts
53:39 – Building real community
01:01:21 – Choosing connection over fear
01:10:02 – Self-worth & the journey inward
01:19:17 – Worksmith Roulette intro
01:20:06 – Grief & the healing process
01:25:20 – When "everything happens for a reason" doesn't land
01:31:45 – Toot Toot Time: celebrating small wins
01:38:28 – Self-love tools + shifting forward