💫 New Solo Drop: "Giving Grace to Your Inner Critic" 💫
In this gentle, grounding episode of Big Shift Energy, Amanda gets real about what it actually means to give yourself grace—especially when life feels like a lot. 🧘♀️✨
She shares mindfulness practices, personal stories, and soft truth bombs on why we're so quick to offer compassion to others, but not ourselves. From navigating the inner critic to reframing rest as a radical act, Amanda reminds us that healing isn't a race—it's a relationship with yourself.
You'll hear about:
🛋 Why a messy house ≠ a messy heart
💖 Daily habits that build self-trust + self-love
🌀 Breaking the guilt spiral + old narratives
📝 Mirror talk, journaling, and checking in for real
😴 Rest as a power move, not a weakness
📣 Celebrating small wins, no matter how small
This one's a love letter to anyone who's tired of the pressure to be perfect. If you've ever needed permission to slow down, soften up, and just be—you'll find it here.
Press play, breathe deep, and remember: you're already worthy. 💕
Contact Info
Sound Bites You'll Love:
✨"You attract beauty wherever you go."
✨"You can turn around and try again."
✨ "Choose compassion over criticism."
✨ "There's no when that's too small."
🕰️ Chapters (CD tracklist energy):
00:00 – Introduction
01:22 – A Reset Moment
04:27 – Learning to Pause
06:26 – Why Self-Compassion Matters
09:13 – Grace vs. Giving Up
12:33 – Rethinking Worthiness
15:50 – How Culture Shapes the Inner Critic
19:20 – Breaking the Guilt Spiral
22:32 – Daily Tools for Practicing Self-Kindness
25:47 – Toot Toot Moments + Final Reflections
