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Limited Series: 06 Politically IN-Correct with Anonymous

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Description

In this episode of Politically Incorrect, host Amanda Lazenby engages in a deep conversation with a special guest about the intersection of self-care and politics. They explore the importance of intentional breathing, the impact of cultural backgrounds on personal beliefs, and the significance of maintaining neutrality in political discussions. The conversation also delves into the role of spirituality, the challenges of media consumption, and the healing power of water. Throughout the episode, the guests share personal insights and practical tips for navigating self-care during the chaotic election season, emphasizing the importance of self-love and community connection.

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Amanda:

Ideas for Your Menu of Self-Care Options

  • Meditation Apps (Insight Timer / Calm)
  • Research Candidates:
    • Vote Smart provides free, factual, unbiased information on candidates and elected officials to all Americans. Vote Smart | Facts For All
    • Vote411 launched by the League of Women Voters Education Fund (LWVEF) in October of 2006, VOTE411.org is a "one-stop-shop" for election related information. It provides nonpartisan information to the public with both general and state-specific information of the election process. VOTE411
  • Identify cues for self-check-ins
  • Lean into Doubt
  • Look through a different lens - Blue Hair Example
  • Tell yourself “I love you” in the mirror

Chapters

00:00 Introduction to Politically Incorrect Podcast

03:02 The Importance of Intentional Breathing

06:09 Navigating Self-Care During Election Season

09:03 Choosing Neutrality in Political Discussions

11:54 Cultural Influences on Self-Care and Beliefs

14:52 Spirituality and Personal Growth

18:13 Understanding Political Polarization

21:06 Media Consumption and Personal Research

23:59 The Role of Choice in Self-Care

26:54 Daily Practices for Grounding and Self-Care

29:47 Responding to Political Questions

32:59 Finding Common Ground in Political Discourse

36:13 The Power of Self-Love and Confidence

39:08 The Healing Power of Water

41:45 Roleplay Roulette: Navigating Political Conversations

44:59 Toot Toot Time: Celebrating Small Wins