Welcome to Episode #7 of From Loneliness to Overflow with Matina. In this episode, our guest, Leah MacLellan, shares her transformative journey of embracing expansion through breathwork and personal growth. Leah opens up about how breathwork has been a powerful tool in helping her and her clients uncover deeper truths and visions for their lives.
Key Points:
Breathwork as a powerful tool for self-discovery: Leah explains how breathwork guides her through challenges and helps her uncover what she truly wants.
Recognizing patterns: Discover how our past experiences can inform our current challenges and decisions.
The importance of dreaming bigger: Leah encourages listeners to envision a life without limits and to trust their inner voice.
Moving through discomfort: Both Leah and Matina discuss the struggle of staying in a comfortable yet unfulfilling space and the power of recognizing when it's time to make a change.
Embracing the journey: Leah emphasizes that each step taken in our journey, even those that feel uncomfortable, is essential for personal growth and fulfilling our potential.
Join us for an inspiring conversation as Leah MacLellan shares her journey of embracing expansion through the transformative power of breathwork. Discover how to break free from limiting patterns, envision a life without boundaries, and trust your inner voice to guide you toward your true potential.
Tune in every week to uncover stories of transformation and self-discovery. If you enjoyed this episode, please leave a review!
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If you desire deeper and more meaningful connections in your life, and you're looking to improve your relationships with yourself and others, it's time to make a change. I'm inviting you to join our Deepening Connections Through Meditation group.
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About Leah MacClellan:
Leah MacClellan is a breathwork integration coach, breathwork facilitator, 500 hour RYT, and co-owner of Seaside Power Yoga in Jacksonville Beach, Florida where she lives with her husband and three teenage children. With an intention to help others and a background in health science research, including an MSPH in Public Health and a PhD in Epidemiology, Leah has shifted from academia to follow a spiritual path towards healing, service, and well-being, and embraces both science and spirituality as a platform for teaching and connection. She studies, practices and teaches the things she is most passionate about, yoga, breathwork, and intuition training as the vehicle to self-discovery and a joy filled life.
Follow Leah on Instagram: @leahmacclellan
