In this episode, Dr. Corey Howard, a board-certified expert in internal medicine, anti-aging, functional regenerative medicine, and a seasoned Ironman, shares his insights on making exercise an enjoyable and consistent part of your life. From overcoming limiting beliefs to practical workout routines, Dr. Howard covers everything you need to know to kickstart your fitness journey. Learn about the importance of consistency, how to combat common excuses, and practical long-term tips for maintaining your well-being.
Chapters
00:00 Introduction to Dr. Corey Howard
00:44 The Reality of Starting an Exercise Routine
02:40 Overcoming Limiting Beliefs
03:43 The Importance of Consistency
06:40 Mindset and Motivation
11:50 Practical Tips for Getting Started
19:38 Demonstration of Exercises
22:51 Conclusion and Final Thoughts
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Interested in learning more?
Check out these links:
Starting an Exercise Routine https://docs.google.com/document/d/17...
Plyometric and Functional Workout Program https://docs.google.com/document/d/1L...
