In this episode of LiveBeyondWell, Dr. Corey Howard delves into the essential mineral magnesium, discussing its critical role in energy production, muscle and nerve function, bone health, heart health, blood sugar control, and protein synthesis.
Dr. Howard highlights the various sources of dietary magnesium, different types of magnesium supplements, their specific uses, and the importance of choosing high-quality sources for optimal health benefits.
You'll learn practical tips on how to incorporate magnesium into your diet and understand its significant impact on your overall well-being.
Chapters
00:00 Introduction to Dr. Corey Howard
00:24 The Importance of Magnesium
01:21 Magnesium's Role in Energy Production
02:09 Magnesium for Muscle, Nerve, and Bone Health
03:46 Magnesium and Heart Health
03:59 Magnesium for Blood Sugar Control
04:53 Magnesium and Protein Synthesis
05:53 Dietary Sources of Magnesium
08:12 Identifying Magnesium Deficiency
08:58 Types of Magnesium Supplements
13:50 Choosing the Right Magnesium Supplement
20:22 Conclusion and Final Tips
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