Description

Summary

During these times of global transformation and uncertainty, it can feel challenging to stay grounded and manage our anxiety. In this solo episode, I reflect on the importance of stepping into main character energy in order to create a better story for the world going forward. I also share some of my favorite tools that help me navigate the challenging times we're living in, including: 

• Taking time for self-care, including a grounding morning routine, 
• Spending time in nature,
• Reaching out for help and support, 
• Setting boundaries,
• Having a gratitude practice, and
• Thinking about small ways we can make a difference through random acts of kindness.

Keywords 

main character energy, self-care, gratitude, personal growth, transformation, empowerment, kindness, community, morning routine, random acts of kindness

Reflection activities

• Winding down before bed, think about/write down 3-5 things you're grateful for
• Think about a random act of kindness you can do this week

Connect with me

Instagram: @yourqueerlifecoach