Description

Summary

This week, we welcome Laura Llovet (she/her) to the show! Laura is a certified nutrition coach and owner of Volofit Oakland-Uptown. In this fun and insightful conversation, we discuss all things physical health and wellbeing, including:

• How the "trifecta" of Sleep, Nutrition, and Exercise impacts our health and wellbeing,
• How HIIT training and other forms of exercise can help us manage anxiety and depression, and
• how we can build habits into our daily lives that support our health and wellbeing. 

Keywords

health, wellness, exercise, HIIT, nutrition, sleep, fitness, community, anxiety, personal growth, self-care, habits

Connect with Laura

Instagram: @VolofitOaklandUptown

Connect with me

Instagram: @yourqueerlifecoach

Linktree: https://linktr.ee/yourqueerlifecoach111